Seeking information to start a new diet and lose weight fast? It is believed that the meat diet achieves this goal. Like many other diet plans, diet of meat has its advantages and disadvantages. Let's see how and why this special diet can help you lose a few kilos in a few days.
Weight loss meat and satiety
Several scientific studies have shown that a diet rich in protein can reduce appetite and therefore help weight loss meat someone lose weight. Scientists believe that a high level of protein in the blood may be able to prevent the appetite stimulating hormones play a role.
Weight loss meat and Metabolism
Meat is rich in vitamin B weight loss meat. Vitamin B complex and weight loss go hand in hand. Do you know why? B vitamins are able to accelerate the body's metabolism. Meat, such as lean beef, pork and chicken is a major dietary source of B-complex vitamins.
What is the diet of the flesh?
1) Eat more meat. Your daily intake of protein should represent 30% of total calories weight loss meat. White meat is preferred. Try to choose lean cuts of meat in fat.
2) Eat 50% fewer carbs like whole grains, legumes, vegetables and fruits weight loss meat. Do not eat white bread, white rice, and pastries.
3) Reduce fat intake to 20% of daily energy intake.
4) Eat smaller meals. They are allowed to have snacks between meals when you feel a little hungry.
5) Get more exercise!
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