Weight Loss Fibre - Increase Your Fibre To Lose Weight

Fiber for fat loss? So, fiber can help you lose fat.

We all know that fiber helps in the fight against heart disease, cholesterol, diabetes and colon cancer weight loss fibre, but also plays a role in the fight against obesity. Fiber is a compound containing only plants. We eat plant foods is called dietary fiber.

Dietary fiber comes only plant foods (eg, cereal, oatmeal, fruit, etc.), never found in foods of animal origin (eg meat) weight loss fibre. Dietary fiber can be divided into two forms, soluble and insoluble fiber

Soluble fiber

Soluble fiber, as its name suggests weight loss fibre, is dissolved in water. These fibers bind bile acids and excreted in the small intestine. Excess cholesterol in the liver is eliminated as bile acids.

Bile acids are then transported to the small intestine where they aid in the digestion of lipids.

Bile acids are also essential for the absorption of the digested products weight loss fibre. These bile acids help reduce blood cholesterol. It was also said that soluble fiber helps regulate the level of blood sugar.

Insoluble fiber

Insoluble fiber, again as the name suggests, do not dissolve in water weight loss fibre. This type of fiber is called fiber. Although it is not soluble in water, it does not absorb, causing an increase in the bulk fiber.

The fillers are used to cleanse the gastrointestinal tract of all debris weight loss fibre. For regular use of these fibers, it reduces the amount of time that the food is digested in the intestine. This will prevent the body from absorbing the starch and sugars in the intestine.