Purple Weight Loss - Weight Loss by Plum

First, we would like to introduce eat prunes. Dried plums can be eaten directly, also used for other things, here are cooking with plum wine. The way to do this is to first take prunes soaked in concrete wine for half an hour, and then discovered the area well, cook over medium heat,

In half a minute, and then cover the area pot, simmer about 7 minutes. Plum Wine cooking proper food in the fall, not only taste delicious purple weight loss, but also can keep the nutrition of plum wine, alcohol is very low, very suitable for girls to lose weight.

Why can thin prune purple weight loss

slimming plum

Weight Loss: Principles dried plum diet is that foods rich in fiber, fiber in foods such as dried plums are 2 types of soluble fiber and insoluble fiber. The benefits of soluble dietary plenty of time to digest fiber purple weight loss, it also means that after eating prunes, soluble fiber will produce satiety in a very long time.

The advantage of insoluble fiber in weight loss starts to chew our childhood purple weight loss, when we chew slowly to feel full, so that violence can be prevented oral feeding violence.

At the same time purple weight loss, insoluble fiber in the digestive organs can absorb water and expand, not only feel full faster, but also can promote the ability to remove toxins in the body.

Eat prunes also have other advantages


In traditional medicine purple weight loss, the plum has a medicinal value of certain foods can often treat constipation, colon can protect our position, can slow the aging process, can liquidate the blood transfusion services of oxygen in the creation of the effective blood purification.

Dried plums are also psychological stability can combat nausea purple weight loss, cough, sore throat, is a very good meal.

Methods to reduce fat in dried plum notes purple weight loss


Reducing fat in dried plums, but good, but also keep in mind purple weight loss, look who is feeling the heat, instant hot chest should not eat. Women during menstruation and pregnancy should not eat.

At the same time, those who are not good and should not be eating foods like prunes regularly damage teeth. Girls lose weight with this method purple weight loss, it should be noted, dried plums per day should eat no more than 4 eggs, otherwise dieted disadvantage.