Weight Loss Soups - Healthy Soup Recipes For Weight Loss

I guess you've probably heard of the wonders of ogbono seed (seed aka Wild African Mango), or maybe not. Although seeds ogbono is a stable food in Nigeria weight loss soups, which is used for cooking soup ogbono, it is actually uncommon in some parts of the world.

Ogbono seeds have become the latest craze in the health industry and , according to Dr Mehmet Oz (one popular health professional) can help lower cholesterol and aid weight loss.Several studies have also shown that seed has many health benefits weight loss soups, which of course weight loss.

But you may ask ''If these seeds help you lose weight, why is it that people who eat soup ogbono not losing any weight.'' Well, weight loss soups this is a very easy question , ogbono soup does help you lose weight, but the extra seasonings used for cooking soup (meat, excess palm oil, etc.) Are what really determines the amount of calories in soup.

And more calories means more weight, fat and a larger line. Another important factor that many forget to mention is that training / exercises effective, weight loss soups also plays an important role in determining your overall wellness.

So here is my recipe for the soup ogbono easy weight loss.

Ingredients of weight loss soups

• ogbono 1 cup seeds (ground)

• Assortment 100g or Ponmo fish (beef ) or chicken / turkey without skin

• 1 tablespoon palm oil (optional, but good if you want to get a taste of the classic soup ogbono )

• 1 level tablespoon cooking oil olive

• 2 tomatoes (blended ) ( for color exta )

• 1 fresh pepper / pepper to taste

• 700 g spinach / Ugu (chopped )

• Salt to taste

• 1 bouillon cube

Cooking method: weight loss soups

* Boil fish and chicken bouillon cube and spices of your choice . Cook until tender .

* In another pan, heat oil palm and olive oil over low heat. Add ground tomatoes. Fry a bit and then add the potatoes ogbono and stir until dissolved weight loss soups.

* Now add the chicken or fish and mix well. Increase heat to medium and cook until soup thickens. For a thicker, weight loss soups less stock.Cover use the pan and simmer for 20 minutes, stirring constantly to avoid burning the bottom soup.

* Add or chicken and pepper to taste cooked fish. And boil for 5 minutes.

* Add the chopped vegetables and salt to taste and simmer for 3 minutes and the soup is ready ogbono weight loss soups.

Serve with whole wheat or oatmeal weight loss soups.