Cat Weight Loss - Slim Down Your Fat Cat:

Take advantage of the numbers 120 pounds is a big deal, and more business for the industry of weight loss of several million dollars. But what is real and what is speculation ? The four most common myths debunked weight loss Planet friendly power cat weight loss, my new book on weight loss and healthy eating .


If you exercise cat weight loss, you can eat whatever you want.

The reality is that your weight loss plan will only work if you take less calories than your body burns. If you eat more calories than you burn cat weight loss, you will minimize your efforts to lose weight. Eat less, move more and be the best, but be sure not to drop below 1,200 calories per day.

You should exercise cat weight loss for more than 45 consecutive minutes in a day to lose weight.

The Journal of Sports Science and Medicine recently published a study of 40 people to show the "relationship of fat oxidation and lactate threshold in athletes and obese patients " cat weight loss, confirming that fat oxidation in obese patients is higher during year to 79 % of maximum heart rate ( 65 % V02max ) for 20 minutes of exercise. This means that interval training is much more beneficial and increase muscle mass burn fat long term to learn that low intensity training for longer.

Cat weight loss carbohydrates are fattening avoid carbs .

Carbohydrates are the main source of instant energy supplied to the body and is essential for the health of the body. Just be sure to choose from the main categories, simple carbohydrates and complex. As explained in my book cat weight loss, Planet Diet Friendly, simple carbohydrates found in sugars and complex carbohydrates found in vegetables, fruits and whole grains. Eat a combination of both to drop weight more efficiently and keep your body energized for training.

Skipping meals helps you lose weight because you consume less cat weight loss calories

Written by " Dr. von Hauner Children's Hospital, University Medical Center, Munich, Germany " in five studies published between 2004-2009 ( conducted on 13,998 children and adolescents in the United States) cat weight loss examination showed that the increased frequency of meals reduces the risk of obesity, and skipping meals increases the risk of obesity.

Skipping meals to reduce the weight of your body can cause you to eat more fatty foods and their next meal resulting in more obesity cat weight loss. The bottom line: do not skip meals ! Exercises select smaller portions to reduce body weight.