Red-Smoothie-Detox-Factor-Bonus

What is Red Smoothie Detox Factor?

Red Smoothie Detox Factor is an online eBook that advertises the advantages of drinking “red smoothies” every day.

Basically, by drinking smoothies packed with red fruits (as well as some blue and purple fruits) you can enjoy some enormous health benefits – including weight loss and a reduced risk of various diseases.

At one point in the eBook, author Elizabeth Swann Miller says that “everyone raves about green smoothies these days – and for good reason”, but few people pay attention to red smoothies.

The idea is that the ingredients in colorful fruits are packed with antioxidants. Those ingredients discharge toxins from the body, which then somehow helps your body release “stubborn pounds”.

In addition to containing antioxidants, red smoothies are packed with vitamins and minerals. These vitamins and minerals can boost your overall health while also increasing your concentration.

How Does Red Smoothie Detox Factor Work?

In its introductory video, Red Smoothie Detox Factor spins a fun story about how the ancient Incan civilization in Peru used to drink red smoothies to stay healthy.



That’s probably not true – or, at least, there’s no historic evidence they drank red smoothies. But it makes for a good story.

In any case, the creator of Red Smoothie Detox Factor claims that these ancient Incans relied on four critical ingredients, including:

— Maca: A cancer-fighting plant found in the Andes Mountains of Bolivia and Peru. May balance the endocrine system and fight back against stress. Also used as an alternative to caffeine with minimal side effects. It also has a rich and mild, nutty flavor.

— Vanilla: Vanilla adds flavor without spiking your insulin, described as your “fat storing hormone”. Its fragrance also may make you feel spiked and alert, according to the author.

— Cocoa: “The ancient food of the Incan gods” is rich in health-enhancing phytonutrients like polyphenols, similar to the antioxidants found in red wine.

— Chia: Elizabeth Swann Miller describes chia as a superfood where one cup has 4.9 grams of omega-3 fatty acids. There’s also 4 grams of protein and 17% of your daily calcium needs. They also had a creamy texture to smoothies.

By squeezing the extract from these ingredients and combining it with red, purple, and blue fruits, you can make a powerful red smoothie.

One popular red fruit discussed a lot in Red Smoothie Detox Factor is the raspberry, which is loaded with antioxidants and anthocyanins.

Of course, this diet isn’t just about drinking red smoothies. Your order also comes with an additional eBook where you can learn about green smoothies for weight loss.

There’s also a 14 day detox plan where you drink mostly red smoothies for 2 weeks to cleanse your body of toxins.

The ingredients also promise to be relatively inexpensive at any local grocery store. As the author explains, “If you want to buy a lot of expensive, hard-to-find ingredients and a pricy blender or juicer to make complicated recipes”, then this isn’t the diet plan for you.

Ultimately, the Red Smoothie Detox Factor is just a bunch of smoothie recipes delivered in an eBook form. That’s pretty much it.

Red Smoothie Detox Factor Pricing

Red Smoothie Detox Factor is priced at $29.99 for the eBook. You do not get a physical copy of the book: you just get a digital copy that will be delivered instantly to your inbox.

You can transfer that digital copy of your book to any phone, tablet, or computer. It’s available from any device that can read PDFs. You can also print it off, if you want.

Purchases are processed through Clickbank, the reputable online eBook retailer known for its 60 day money back guarantee. All Clickbank purchases come with that guarantee. You can literally request a refund any time within 60 days and receive your full refund without having to return the book (since it’s just a digital copy). So whether you enjoyed the book or not, you ultimately don’t have to pay full price.

What’s Included with Red Smoothie Detox Factor?

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Red Smoothie Detox Factor comes with four eBooks in total, including:

— The Ultimate Super Food Quick Home Recipe Book
— The Whole Body Health Shopping Guide
— Red Smoothie Detox Factor
— 100 Great Tasting Green Smoothie Fat Loss Recipes

Who Created Red Smoothie Detox Factor?

Red Smoothie Detox Factor was created by a woman named Liz Swann Miller. Liz claims she’s a “simple girl from Alabama” who never thought she’d stumble on “ancient knowledge” that would save her life.

But fortunately for the world, that’s exactly what happened to Liz. Liz stumbled upon this hidden ancient Incan knowledge – presumably by climbing through mountain temples or something.

Now, she’s sharing that information with the world.

Liz Swann Miller is actually a real Amazon author who has published a handful of Kindle eBooks, including The New Green Smoothie Diet Solution, Juice Fasting, and Juicing Recipes. Clearly, Liz has a love for smoothies.

Note: Liz also goes by the name Elizabeth Swann or Elizabeth Swann Miller. She also claims to have over 10 years of professional experience as a naturopathic doctor (ND) with degrees in psychology and naturopathy.

After struggling with being overweight through her childhood, teens, and early 20s, Elizabeth decided to start making changes in her life for the better – like by drinking healthy juices and smoothies.

Time to Get Pregnant

Understanding the time when you are to the least extent liable to get pregnant is not that troublesome on the off chance that you are acquainted with the example of your menstrual cycle and have a thought regarding the time period when you are destined to imagine. A lady's menstrual cycle begins toward the start of her period and keeps going till the start of her next period. Amid the menstrual cycle, which days are the most secure to have intercourse? Which days are ideal for getting pregnant?

Most outlandish Time to Get Pregnant

Days 1 till 7 of a lady's menstrual cycle check the period amid which she is minimum unrealistic to imagine. The explanation behind this is her menstrual stream is at its most extreme in nowadays. It is additionally for the most part trusted that 3-5 days before having your period is likewise far-fetched for pregnancy since ovulation has as of now happened and hence there is no egg to be prepared.

In all probability Time to Get Pregnant

A lady is well on the way to get pregnant when she begins ovulating. This procedure of ovulation which includes the arrival of unfertilized eggs from any ovary of a lady happens mid path through her period which is as a rule at day 14 in a 28 days cycle. Ladies whose periods take after an unpredictable routine and are not 28 days in length, begin ovulating at an alternate time instead of ladies who have a normal period cycle. For such ladies the ovulation procedure may begin at day 7 if their period cycle is just 21 days in length.

Ovulation does not keep going long and is over in a moderately brief time of 24 hours. In any case, a lady's body is equipped for keeping the sperm alive for a time of around five days. This gives a lady a short window of around six days either side of day 14 of her period to end up pregnant.

Extreme Guide for Lowering Blood Pressure Naturally

Extreme Guide for Lowering Blood Pressure Naturally

Hypertension, or hypertension, is by a wide margin the most well-known type of cardiovascular illness in the U.S. More than 90% of Americans can hope to create it in their lifetime.

While most Americans with hypertension are dealt with basically with medications, "these medications don't verge on wiping out all the cardiovascular ills connected with the run of the mill American diet and stationary way of life," watches Danine Fruge, MD, Associate Medical Director at the Pritikin Longevity Center in Miami. Throughout the most recent four decades, the Center has helped thousands overall lower pulse actually and fundamentally decrease numerous cardiovascular dangers.

Symptoms of medicines

There are more troubling truths about medicines, notes Dr. Fruge. Drug treatment often has irritating and once in a while perilous symptoms, and never cures the sickness. Very frequently, circulatory strain issues deteriorate regardless of the utilization of drugs. That is profoundly upsetting in light of the fact that hypertension is a noteworthy danger variable for heart assaults, strokes, heart disappointment, cardiovascular arrhythmia, and sudden passing.

Way of life centered aide for bringing down circulatory strain

The cheering news is that a great many people can adequately control their circulatory strain without the requirement for prescriptions by taking after a sound way of life like the Pritikin Program. "The individuals who still need meds for the most part require a lower measurements and/or less medications, in this manner diminishing their danger of agony unfriendly symptoms from the drugs," states Dr. Jay Kenney, Nutrition Research Specialist at Pritikin.

"For a long time, the Pritikin Program has offered a more secure and more compelling different option for pharmacological treatment in light of the fact that the project dispenses with the dietary affront and other way of life related components that made hypertension create in any case."

Fat Loss In The New Year

Fat Loss 2014

The reason you start does matter, but other reasons are sure to pop up along the way. One aspiration or goal such as losing fifty lbs. in eighteen months is sure to get you started, but I strongly advise to break that goal down and focus on achieving seemingly minuscule goals. Let me give you an example. I had a client seek my help on the third day of January, 2013. Let's call her Cynthia.

-Cynthia didn't care for exercise, but was finally fed up with the way she looked and was ready for a change.

- She didn't even like to "glisten" (sweat) as she called it.

- I asked her what her goals were as I do with everyone and she told me that she wanted to "get in better shape". That was simply not going to cut it.

- After asking her a few follow up questions we were able to clarify exactly what she wanted to accomplish and what "getting in better shape" actually meant.

You see, it is very hard to stay accountable to your goals if they are not specific and based on a timeframe. Let's get back to Cynthia. We figured out that she wanted to lose forty pounds and eight percent body fat by January, 2014. I further broke this goal into smaller monthly goals. All she had to do to reach her big goal was lose 3.33 lbs. a month! Her response: that should be no problem at all! She was even more excited when we further broke this down to losing under a pound per week. I am so infinitely proud to say that Cynthia decided to train with me and by this day December 23, 2013 she has lost 32 pounds. I could not be more proud and she surprised everyone, including herself.

My purpose for writing this article is to attempt to dissuade you from entertaining the skeptics who downplay your resolution to exercise consistently. If you find the urge to take advantage of the positive energy of the resolution season, then do it! Ride this wave as far as it takes you. When the time comes to catch another wave (reason or goal) you'll be ready to keep surfing. I have a professional obligation to say that you should find someone to help you break down your goals and hatch a plan. Is it best that you find a trainer? Yes, it is, but it doesn't have to be. It could just as easily be anyone with considerable exercise experience that has a positive influence on you. Make the right decision and choose hope and optimism over cynicism, no matter how many times you have tried and failed! Once you dedicate yourself this fitness thing is too easy.

Go to http://www.shermanoaksfitnesscenter.com to download your free report on getting 6-pack abs. My name is Patrick Williams and I am a fat loss expert and personal trainer in Sherman Oaks, CA. I am the owner/operator of FuelRX Fitness on Riverside Dr. Our goal is to help Sherman Oaks be the fittest community in California.

Article Source: http://EzineArticles.com/8204813

How Fast Weight Loss Can Be Achieved

Fast Weight Loss

Losing weight is a major struggle for many people especially those who are at the age of 40 years old and above simple because their rate of metabolism tends to become slower. Moreoever, age also causes certain hormonal changes which makes losing weight a lot more difficult. Now this may sound so overwhelming for someone who is just starting to want to push on with having a healthier lifestyle.

Basically, losing weight is not that difficult if you know the science and principles of weight gain and weight loss. The fact is, it is important that whatever you take in or eat, you should be able to metabolize it in order to convert it into energy and sufficient nutrients needed by the various vital organs in your body.

Here are some tips that could greatly help you lose weight.

1. Proper diet

Proper diet means that you should be able to know what you are eating. As much as possible stay away from food which are high in cholesterol. If this is difficult, then I suggest to eat your favorite in moderation. Moreover, it would be great if you could eat a lot of fruit because they could easily suppress your appetite. If possible, you could consult a dietician or a nutritionist so they could provide you with information on how much you should be eating daily.

2. Proper exercise

Exercise is vital in order to again a healthier body. Without proper exercise, the fats in your body will lie dormant and eventually just get bigger and bigger. It is important that you do daily exercises in order to sweat them off and at the same time make your vital organs especially the heart and lungs more active. The more physical exercise you do everyday, the more fats your burn. If you are aiming to trim down your body size, then I would suggest doing cardiovascular exercise simply because they can burn a lot of calories.

3. Proper supplements

When it comes to weight loss supplements, a lot of people usually have their own opinion on what is most effective. On my opinion, it is important that you choose the weight loss supplements that are effective, safe and are proven by the food and drug administration. Also, make sure that you go for ones that have a good reputation. Such weight loss supplements that come to mind are raspberry ketones, garcinia cambogia and green coffee bean extract.

Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.

Article Source: http://EzineArticles.com/?expert=Johnathan_Higdon

Article Source: http://EzineArticles.com/8207789

3 Offbeat Ways to Lose Weight

3 Offbeat Ways to Lose Weight

This article is about the unexpected ways that I've drastically lost weight. It's a little strange that I'm writing this since I've spent most of my life trying to gain weight. But there are more people trying to lose weight than gain it. Hopefully, this will help those trying to slim down.

Cut out _______

sugar. Sugar seems to be bad for you in so many ways: your teeth, your health, your skin. So I decided to cut sugar out of my life for a short while. It was not that hard, which was surprising since I have a bit of a sweet tooth. I lost some weight, which I didn't intend to do but should have anticipated. After all, I was cutting out a type of caloric-rich food. So if you are trying to lose weight and are in the habit of eating lots of sweets, try giving up sugar.

Or try cutting out whatever type of food is your Achilles' heel. My sister, who goes on the occasional diet, once joked that she could become a vegetarian if she did not love steak so much. She also loves pudding, alfredo sauce, and other rich, fatty foods. Maybe you like to put sour cream on everything. Or maybe you like to make all your desserts a la mode. Try giving up the food item that you think you can't live without.

Walk to _______

work. I lost a lot of weight when I walked to work. In the mornings, the bus only came by my apartment in one-hour intervals, which meant arriving at work ridiculously early. I chose to walk. Since I'm also a huge procrastinator, getting out of bed at the last possible minute, that often meant half an hour of power-walking.

I've seen similar tips about losing weight in little ways, like taking the stairs instead of the elevator or parking in the space that is farthest from the office in order to force oneself to walk across the parking lot to get to work. These are little steps you could take that eventually add up and make a big difference. Or you could take a weekend errand that you usually accomplish by car and choose to walk there.

Stick to _______

your budget, or grocery list, or meal plan, or diet. Want to know a really great way to lose weight? Lose your job. Nothing forces you to stick to your meal plan like limited funds. Not only will you lose weight, your savings and self-esteem will go down with it. I call it the recession diet.

Or you can take the less drastic approach and place restrictions on yourself. Stick to your grocery list and don't buy any extra snacks. If you use cash, only bring enough to pay for the groceries you were planning to buy. Make a plan and stick to it. That goes for any diet or budget you want to make successful.

Article Source: http://EzineArticles.com/?expert=Jennifer_K_Chow

The 10 Ingredients That Reduce Cellulite Fast

The 10 Ingredients That Reduce Cellulite Fast

Cellulite is a skin condition which makes the skin areas look lumpy and dimpled due to the underlying fats, but if you get these 10 ingredients in your system, you can reduce cellulite fast. It mostly appears after puberty and noticeable on thighs and buttocks. It occurs mostly in females due to their particular connective tissue, but it affects both male and females.

Of, course in order to make sure you completely get rid of cellulite, you also need to exercise and have a healthy lifestyle, however these 10 ingredients will help you get started and reduce cellulite fast

The following are the ingredients that are great for reducing cellulite fast:

1. Drinking lot of water

It is one of the most effective in reducing cellulite. Being hydrated makes you skin look fresh and renewed. This reduces cellulite. Drink lots of water every day to keep you hydrated.

2. Essential fatty acids

They refer to foods with high omega 6 and 3. They improve blood vessel circulation and this decreases the appearance of cellulite. Omega 3 sources include: walnuts, olive oil, sardines, salmon and canola. It is in foods such as soy beans, sunflower oil and safflower where you can find omega 6.

3. Unsaturated fats

Both poly and mono un-saturated fats are known to improve your health thereby reducing the appearance of cellulite. Sources of such unsaturated fats include: vegetable oils such as olive or canola, fish, nuts and avocado.

4. Whole grains

They contain minerals, dietary fibres and vitamins that are very valuable. They increase the health of your skin and manage your weight therefore reducing cellulite. Such whole grains include: brown rice and pasta, cereals and wheat bread.

5. Lean protein

They stop hunger, which leads to less calorie consumption. Less calories means less fat cells in your skin thus reduction of cellulite. Sources of such protein include: nuts, lean meat, seafood and fish.

6. Fruit

They provide a variety of vitamins and fibres. They also have more fluids and they help to reduce weight and improve circulation. Bananas, papaya and berries can be of great help.

7. Vegetables

They are low in calories and high in fluids, making them good for managing your weight and reducing cellulite. Raw vegetables that banish cellulite include: spinach, raw salad greens, carrots, beets and broccoli.

8. Plant based proteins

They help in muscle building, thus reducing the appearance of cellulite. Sources include peas, bulgur, quinoa, beans, hump seeds and legumes.

9. Foods high in vitamin C

They helps in strengthening of your muscles and eliminate toxins. Oranges, lemons, berries and pineapples are good sources.

10. Green leafy vegetables

They increase skin elasticity and hydration of the skin. Such vegetables include kale and spinach.

Try to eat at least 4-5 of these ingredients daily, and you will banish your thigh cellulite in a few months.

How will your life be, if you could be cellulite free in weeks? If you take action NOW, you can go back to wearing shorts in 2 weeks! On the link below, I share for free my story, my mistakes that made my cellulite worst, my failures and the daily anti cellulite routine I followed for a few months, the e-book "7 Secret Tips to banish cellulite at home". Check it out and get them all for free , here: How to get rid of cellulite

Article Source: http://EzineArticles.com/8107615